before breakfast: 51.15kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.55kg
dinner: beef steak with fried leaves of carrot,
salad with lettuce, tomato, broad bean, fresh onion & pickled Chinese cabbage,
cacciocavallo from Hokkaido, whole sheet bread, red wine
before going to bed: 51.35kg
sunny dry day in Tokyo
