before breakfast: 49.80kg
breakfast: my daily companions
I ate more for lunch as the weight is getting down but I have a good appetite.
lunch: spaghetti integrali con zucchini
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
sautée de porc,
soup boiled pumpkin,
salad with cheese
before going to bed: 51.00kg
dry sunny day in Tokyo
