before breakfast: 50.40kg
lunch
dinner: whole wheat penne au gratin with radish, king trumpet & Shimeji mushroom, onion,
pickled cucumber & Edamamé(green soy beans) with white radish sprouts,
cooked pumpkin by Mirin & acetto balsamic,
white wine
before going to bed: 50.85kg
cloudy day with occasional rain in Tokyo
