weight & food, Mon. 15 Jun. 2015

before breakfast: 50.90kg

breakfast: my daily companions

lunch

and a piece of provolone form Shimane, Japan


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.90kg

dinner

before going to bed: 51.55kg

bright, wet, hot day in Tokyo. typical summer weather in rainy season…