weight & food, Tue. 16 Jun. 2015

before breakfast: 51.00kg

breakfast: my daily companions

lunch


snack

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.40kg

dinner

dessert: the second sweet of the day

I can eat more today but close my mouth now to welcome tomorrow morning with fresh feeling.

before going to bed: 51.15kg

bright cloudy day in Tokyo