before breakfast: 50.90kg
fig & sweet potato tart, muffin
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.35kg
dinner: Sashimi of bonito & sea bass with salad by Ponzu, lemon + olive oil + sage salt
cooked cabbage by leftover water for boiling pork with miso sauce; miso, whey & brown sugar,
sake
dessert
before going to bed: 51.30kg
I ate slightly less today besides breakfast. The weight may go down a little more than this morning.
Let’s see.
mostly fine day in Tokyo
