before breakfast: 50.15kg
breakfast: my daily companions,
2 kinds of homemade Amanatsu marmalade, clotted cream, whole sheet bread, tea bread
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.15kg
dinner:
Sashimi platter,
grilled Gammodoki,
lightly pickled cucumber by salt with Daikons prouts & fresh ginger,
salad: arugula, sliced onion, red leaf lettuce, tomatoes
then provolone & nuts
before going to bed: 50.90kg
drizzling in Tokyo
