before breakfast: 49.90kg
breakfast: my daily companions
lunch
swimming: 50 minutes, water walking: 10 minutes
after swimming: 49.70kg
I’m out of energy because of heat and humidity.
snack
dinner
and beer
dessert: 船橋屋のくず餅 Kuzumochi by Finabashiya
before going to bed: 51.05kg
hot humid sunny in Tokyo
