before breakfast: 50.75kg
lunch with colleagues
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.90kg
dinner: beef steak with Nora’s cherry tomato & molokheiya,
cooked Nora’s beet, eggplant, sweet green peppers, onion with Nora’s thyme,
before going to bed: 51.05kg
hot sunny in Tokyo
