before breakfast: 50.00kg
breakfast: my daily companions
lunch: a chic plate with Nora’s purple potatoes & carrot, sausages & fresh Daikon, sprouts
unpolished rice, Nori, green tea
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.75kg
dinner: grilled marlin with Nora’s rosemary & flounder with Nora’s hyssop,
cooked white veggies; onion, king trumpet mushroom, Nora’s beet, white eggplant & thyme,
salad with boiled soy beans, tomatoes & Daikon sprints,
red wine Grenache
dessert: watermelon
before going to bed: 50.50kg
