before breakfast: 50.00kg
breakfast: my daily companions
lunch:
dinner: sauté de porc with Mirin, soy sauce & vinegar,
melon cucumber salad with pickled cucumber & white radish,
boiled sliced bitter melon with yogurt miso sesame sauce, topped sliced fresh onion,
white & red wine
before going to bed: 50.55kg
cloudy in Tokyo
without air-conditioning in the day time
