before breakfast: 50.20kg
breakfast: my daily companions
lunch:
The stomach starts aching in the afternoon.
Do I get cold?
I didn’t swim 2 days, I want to swim. OK, I go swimming, if I feel worse, I stop it at the post.
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.75kg
dinner:
sauté de porc with miso accompanied with same green veggies,
soup-boiled sweet potato added dry fig,
spinach Ohitashi ほうれん草のおひたし,
miso soup with sliced onion & grated ginger,
sake
Though I still have a stomach ache but I have appetite.
Taking a rest after dinner I take a bath, warm water heals me.
Let’s see tomorrow morning.
before going to bed: 50.15kg
miserable weather in Tokyo
