weight & food, Mon. 31st Aug. 2015

dinner LifeStying by edochiana


before breakfast: 50.20kg

breakfast: my daily companions

breakfast
breakfast on Mon. 31st Aug. 2015

lunch:

lunch LifeStying by edochiana
lunch on Mon. 31st Aug. 2015

The stomach starts aching in the afternoon.
Do I get cold?
I didn’t swim 2 days, I want to swim. OK, I go swimming, if I feel worse, I stop it at the post.

swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.75kg

dinner:
sauté de porc with miso accompanied with same green veggies,
soup-boiled sweet potato added dry fig,
spinach Ohitashi ほうれん草のおひたし,
miso soup with sliced onion & grated ginger,
sake

dinner LifeStying by edochiana
dinner on Mon. 31st Aug. 2015

Though I still have a stomach ache but I have appetite.
Taking a rest after dinner I take a bath, warm water heals me.
Let’s see tomorrow morning.

before going to bed: 50.15kg

cloudy LifeStying by edochiana miserable weather in Tokyo