before breakfast: 50.05kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner: braised Nora’s veggies & herbs,
2 grilled saris on the bed of Nora‘s sage & rosemary のらのセージとローズマリーの上で焼いたさんま２尾,
red wine
then ricotta, whole wheat bread by Kinohigé 木のひげのパン
dessert: 小川軒のレーズンウィッチ
before going to bed: 50.80kg
