before breakfast: 50.65kg
breakfast: my daily companions
lunch: pork beans, unpolished rice
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.35kg
The last dinner still remains in the body. Let’s have a light supper.
dinner:
steamed corn,
boiled taro with Shiso,
avocado & tofu salad with yogurt miso sauce,
grilled sea bream & Spanish mackerel with Sudachi,
sake
dessert: わらび餅 bracken-starch dumpling
before going to bed: 50.90kg
