weight & food, Fri. 25 Sep. 2015

before breakfast: 50.30kg

breakfast: my daily companions,
home-baked white bread with caraway seeds

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner: soup boiled pumpkin,
braised chicken previously soaked in yogurt, garlic & cumin powder,
arugula & mushroom,
red wine

dessert:
レーズンウィッチ

before going to bed: 50.50kg