weight & food, Mon. 28 Sep. 2015

lunch LifeStying by edochiana


before breakfast: 49.80kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Mon. 28 Sep. 2015

lunch:
boiled sliced pork with vinegar sauce ゆで豚 酸っぱいドレッシング,
boiled shadow queens シャドークィーンの粉ふきいも,
home-baked white bread with caraway seeds キャラウェイシード入り食パン,
green tea 緑茶

lunch LifeStying by edochiana
lunch on Mon. 28 Sep. 2015


swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner:
grilled pumpkin かぼちゃのグリル,
grilled saris with rosemary さんまのローズマリー焼き,
tofu with green soy been accompanied water cress, broccoli sprouts & Myoga by Ponzu
青大豆の寄せ豆腐 クレソン、ブロッコリースプラウト、茗荷添え ポン酢で,
red wine

dinner LifeStying by edochiana
dinner on Mon. 28 Sep. 2015


before going to bed: 50.65kg

sun light LifeStying by edochiana