before breakfast: 50.30kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
grilled pumpkin dressed herb oil
ハーブ衣のかぼちゃのグリル,
Cacık with micro cucumber
マイクロきゅうりのジャジュック,
grilled Spanish mackerel & marlin
サワラとカジキマグロのグリル,
miso soup with Jew’s mallow & Wakamé seaweeds
モロヘイヤとわかめのみそ汁,
white wine
before going to bed: 50.80kg
