food & trim, Wed. 14 Oct. 2015

before breakfast: 49.85kg

breakfast: my daily companions

lunch @ TOOTAL FOODS in Roppongi, Tokyo

dessert: おからのパウンドケーキ Soy pulp pound cake & coffee

before dinner: 49.50kg

dinner:
grilled cabbage, green pepper & white gourd キャベツ、ピーマン、冬瓜のグリル,
boiled broccoli with yogurt tomato sauce,
leftover grilled conger 焼あなご,
provolone, red wine

before going to bed: 50.05kg