food & trim, Sat. 19 Dec. 2015

before breakfast: 50.05kg

breakfast: my daily companions

swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before lunch: 49.75kg

lunch:
鶏レバー、にんじん、玉ねぎのさっと煮　レモングラスと牛乳で
braised chicken lever, carrot & onion with lemon grass & milk,
白菜としらすのサラダ
salad with Chinese cabbage & dried young sardines,
全粒粉のパン whole wheat bread

dessert: Stollen & caffè macchiato

dinner:
小松菜の軸と黄にんじん 味噌ヨーグルトソースで
stem of fresh Komatsuna(Japanese mustard spinach) & yellow carrot with Miso yogurt sauce,
マジョラム衣のカブとじゃがいものグリル
grilled radish & potato dressed majoram,
鶏ささみと小松菜を蒸して　わさびか味噌ヨーグルトソースで
steamed chocken tenderloin & Komatsuna with wasabi or Miso yogurt sauce,
白カビタイプのチーズ２種 2 types of bloomy rind Cheese,
全粒粉のパン whole wheat bread, red wine

dessert after dinner:
ささまの柚子饅頭, 冬菊, 緑茶
Sasama‘s sweet bun with Yuzu & steamed sweet with Nerikiri

before going to bed: 50.50kg

fine windy day in Tokyo