food & trim, Sat. 19 Dec. 2015

dinner LifeStying by edochiana


before breakfast: 50.05kg

breakfast LifeStying by edochiana
breakfast on Sat. 19 Dec. 2015
breakfast: my daily companions

swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before lunch: 49.75kg

lunch LifeStying by edochiana
lunch on Sat. 19 Dec. 2015
lunch:
鶏レバー、にんじん、玉ねぎのさっと煮 レモングラスと牛乳で
braised chicken lever, carrot & onion with lemon grass & milk,
白菜としらすのサラダ
salad with Chinese cabbage & dried young sardines,
全粒粉のパン whole wheat bread

Stollen LifeStying by edochiana
dessert after lunch on Sat. 19 Dec. 2015
dessert: Stollen & caffè macchiato

dinner:
小松菜の軸と黄にんじん 味噌ヨーグルトソース
stem of fresh Komatsuna(Japanese mustard spinach) & yellow carrot with Miso yogurt sauce,
マジョラム衣のカブとじゃがいものグリル
grilled radish & potato dressed majoram,
鶏ささみと小松菜を蒸して わさびか味噌ヨーグルトソースで
steamed chocken tenderloin & Komatsuna with wasabi or Miso yogurt sauce,
白カビタイプのチーズ2種 2 types of bloomy rind Cheese,
全粒粉のパン whole wheat bread, red wine

dinner LifeStying by edochiana
dinner on Sat. 19 Dec. 2015

ささまの柚子饅頭 冬菊
dessert after dinner LifeStying by edochiana
dessert after dinner:
ささまの柚子饅頭, 冬菊, 緑茶
Sasama‘s sweet bun with Yuzu & steamed sweet with Nerikiri
ささまの柚子饅頭 冬菊
dessert after dinner LifeStying by edochiana

before going to bed: 50.50kg

sun light LifeStying by edochiana fine windy day in Tokyo