breakfast: my daily companions
lunch:
セーラクルーのパン Sera Crewe’s bread,
オムレツ omulette
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
dinner:
boiled & fried dumplings the skin is made from whole wheat flour
焼き餃子, 水餃子 皮は全粒粉入り,
grilled root veggies
根菜のグリル,
simmered potato with yogurt
じゃがいものヨーグルト煮,
red wine
