weight & food, Tue. 3rd Feb. 2015

before breakfast: 53.20kg

breakfast: my daily companions with Amanatsu (a variety of Watson pomelo) marmalade & puff cereals from Hokkaido, Matcha chiffon cake
☞ today’s fruits: apple, kaki, Aiaikan mandarine, strawberry

after 70 minutes’ swimming: 53.15kg

before lunch: 52.85kg

lunch: leftover hot pot with pork, Chinese cabbage, carrot, dropworta,
Atsuage with mixed vegetables, rice, toasted Bancha tea

before dinner: 52.65kg

dinner: braised oysters, Shungiku, Japanese leek by miso, red wine & Mirin,
fried Shirataki & cod roe,
Tofu salad with avocado & Daikon sprouts,
pickled radish, sake then green tea

before going to bed: 53.65kg


sunny day in Tokyo