weight & food, Sun. 8 Feb. 2015

before breakfast: 52.85kg

breakfast: my daily companions with Amanatsu jam & puff grain cereals,
Anmitsu (: Mamékan added bean jam, fruits & Gyuhi,
Matcha bavarois with bean jam & whipped cream
☞ today’s fruits: appale, banana, kiwi, Iyokan mandarine, strawberries


swimming: 70 minutes

before lunch: 52.70kg

lunch: fried burdock & carrot, pickled Chinese cabbage, Nori, rice added 10 kinds of grains, toasted Bancha tea


before dinner: 52.70kg

dinner: grilled mackerel, tofu with Shiso by sesame sauce, fried Shirataki with boiled and dried baby sardines, miso soup with bean sprouts, pickled Daikon by kaki, sake

before going to bed: 52.70kg


cloudy then rainy in Tokyo