weight & food, Thu. 12 Feb. 2015

before breakfast: 52.10kg

breakfast: my daily companions with apple & Amanatsu jam & puff grain reveals, bread with dry fruits & nuts
☞ today’s fruits: apple, Dékopon & Tankan mandarines, kiwi, strawberry

Today’s café au lait is made with new coffee beans. The flavor is sharper and more transparent than the past beans.
Looking forward to trying three other blends by Taki.


after 90 minutes’ swimming: 51.90kg

before lunch: 51.85kg

lunch: leftover beef yogurt curry with rice added 10 kinds of grains & stemmed Chinese cabbage with black pepper,
leftover sweet-sour braised pumpkin,
toasted Bancha tea

before dinner: 51.65kg

dinner: burdock & Japanese leak salad rolled with prosciutto crudo,
braised chicken with lemon & percley,
red radish & mushroom salad,
Cava,
caciocavallo from Hokkaido & red wine then buckwheat tea


before going to bed: 52.35kg


sunny showing signs of the coming of spring in Tokyo