weight & food, Mon. 23 Feb. 2015

before breakfast: 51.90kg

breakfast: my daily companions with apple jam & puff grain cereals,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Amahira mandarine, strawberries


after 70 minutes’ swimming: 51.50kg

before lunch: 51.30kg

lunch: grilled herring, leftover lotus root, Nikujaga,
pain de campagne with sesame cream,
toasted Bancha tea

before dinner: 51.20kg

dinner: pasta (conchiglie) with rape blossoms & radish by cream sauce,
beef steak with mushroom persley sauce,
pickled red radish & Komatsuna(: Japanese mustard spinach),
red wine

before going to bed: 51.90kg


a sudden warm day in Tokyo