weight & food, Tue. 24 Feb. 2015

before breakfast: 51.40kg

breakfast: my daily companions with marmalade & corn flakes,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Amahira mandarine, strawberries


after 65 minutes’ swimming: 51.30kg

before lunch: 51.05kg

lunch: Kon’nyaku steak with Ponzu,
leftover conchiglie,
Gammodoki with Hijiki seaweeds,
pickled red radish & Komatsuna(: Japanese mustard spinach),
toasted Bancha tea

I’m still hungry, add some pain de campagne with sesame cream & dry cranberries.

before dinner: 51.15kg

dinner: grilled Capeline(Shishamo),
braised beef, pumpkin, Aburaagé & kelp,
miso soup with bean sprout,
pickled Chinese cabbage,
caciocavallo, nuts, red wine then buckwheat tea

before going to bed: 52.15kg


dark cloudy day in Tokyo