weight & food, Thu. 5 Mar. 2015

before breakfast: 52.05kg

breakfast: my daily companions with apple ginger jam, puff grain cereals & corn flakes,
pain de campagne with marmalade
☞ today’s fruits: Amahira mandarine, kiwi, apple, strawberries


after 75 minutes’ swimming: 51.85kg

before lunch: 51.70kg

lunch: leftovers: braised pumpkin, beef, Kon’nyaku, Aburaagé,
braised Okara,
toasted Bancha tea


before dinner: 51.50kg

dinner: beef curry with tofu, Shirataki, Japanese leek,
Mizuna salad with corn, king trumpet mushroom & boiled egg,
pickled red radish

dessert: raisin wich & buckwheat tea

before going to bed: 52.05kg


sunny windy in Tokyo