weight & food, Tue. 10 Mar. 2015

before breakfast: 50.80kg

breakfast: my daily companions with Anko(Azuki bean jam) & corn flakes,
whole wheat cookies
☞ today’s fruits: Buntan(Japanese pomelo), kiwi, apple, banana, strawberries


after 65 minutes’ swimming: 50.55kg

before lunch: 50.40kg

lunch: Shiso sausages, steamed Chinese cabbage with dried young sardines,
tuna & cranberries, cherry tomatoes,
rice added 10 kinds of grains, toasted Bancha tea


before dinner: 50.15kg

dinner: green salad with red leaf lettuce, cucumber, mushroom, walnuts,
clam & radish braised by cream with unmilled rice,
Chardonnay, caciocavallo from Chiba and Hokkaido
then a clove of chocolate and burdock tea

I’m not very good at chocolate but I bite it to let my mouth know the end of earting time. Chocolate is tasty but too heavy for me…

before going to bed: 51.15kg


capricious windy day in Tokyo