weight & food, Sun. 29 Mar. 2015

before breakfast: 50.60kg

breakfast: my daily companions with Harumi marmalade & muesli
☞ today’s fruits: Harumi, apple, banana, kiwi, strawberry


swimming: 60 minutes

before lunch: 50.30kg

lunch: braised minced beef, potato, carrot, onion, Shirataki,
pickled eggplant,
unmilled rice, toasted Bancha tea

dinner: fresh onion salad dressed with Ponzu,
caciocavallo from Hokkaido,
smoked lever,
boiled potato & spinach,
mushroom sauté,
pain de campagne,
white wine

dessert: spice chiffon cake (failed) and green tea

before going to bed: 50.45kg

I get hungry easily these days around the moving event selecting, leaving and storing my stuff.
Now I’m ready to live till 90 years!


warm cloudy in Tokyo