weight & food, Wed. 1st Apr. 2015

before breakfast: 50.60kg

breakfast: my daily companions with Amanatsu mandarine marmalade & muesli,
spice chiffon cake, ginger moon(whole sheet cookie)
☞ today’s fruits: kiwi, apple, banana


swimming: 50 minutes, water walking: 10 minutes

before lunch: 50.00kg

lunch: pork beans,
sliced spring onion,
boiled egg,
tea bread,
apple,
toasted Bancha tea


before dinner: 49.90kg

dinner: yogurt curry with Shirataki,
spring onion & avocado salad,
raisin beans (soy beans cooked in sweetened soy sauce, look like raisin.),
red wine

dessert: rice cake mixed with mugwort with Anko in it & Anko coated with agared sugar, green tea

before going to bed: 50.95kg


cloudy in Tokyo