before breakfast: 51.20kg
I feel heavier as I weighted myself last night.
whole wheat cookie & almond pie
☞ today’s fruits: Bankan& Iyokan(citrus fruits), banana, apple, strawberry
swimming: 50 minutes, water walking: 10 minutes
before lunch: 50.60kg
boiled Bénishibori,
Kugini,
pickled red radish,
unmilled rice,
toasted Bancha tea
before dinner: 50.80kg
stemmed mushrooms & wasabi leaves with sesame sauce,
pumpkin cooked with beef,
pickled radishes & cucumber,
sake
before going to bed: 51.45kg
It rains in Tokyo.
