before breakfast: 50.90kg
crumpet with Amanatsu marmalade,
whole wheat almond pie
☞ today’s fruits: strawberry, kiwi, apple
swimming: 55 minutes, water walking: 5 minutes
before lunch: 50.45kg
green tea,
whole wheat cookie
before dinner: 50.50kg
sweet potato & spring onion salad with Nori,
grilled chicken tenderloin with wasabi & sesame sauce,
sake,
caciocavallo then green tea
before going to bed: 51.25kg
cold cloudy in Tokyo
