weight & food, Thu. 9 Apr. 2015

before breakfast: 50.90kg

breakfast: my daily companions with Amanatsu marmalade & muesli,
Yuzu chiffon cake, sesame cake,
☞ today’s fruits: natural-cultivated kiwi, apple, banana

lunch: spaghetti with saucy, onion & wasabi leaves then espresso


before dinner: 50.40kg

dinner: tofu and avocado salad with spring onion by Ponzu,
milk miso soup with pork, wakame seaweeds and Aburaagé,
sake

dessert: cubes of agar gelatin by brown syrup, roasted soybean & black sesame flour,
green tea

before going to bed: 51.50kg


cloudy, still cold day in Tokyo