weight & food, Sun. 10 May 2015

before breakfast: 50.70kg

breakfast: my daily companions with blueberry sauce & muesli
☞ today’s fruits: apple, banana, Bankan pomelo, kiwi, strawberry

lunch: leftover chicken,
boiled egg, green tea


snack before swimming: ginger moon cookie

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.65kg

dinner: cold pork Shabu Shabu with grated Daikon, spring onion by Ponzu,
miso soup with Wakamé sea weeds, Enoki mushroom, Daikon leaves
pickled eggplant,
grilled Shishamo smelts then green tea

before going to bed: 51.80kg


sunny in Tokyo