before breakfast: 51.65kg
breakfast: my daily companions with Anko(Azuki bean jam) & muesli, home-baked white bread, blue berry jam, lemon marmalade made by a friend
swimming: 45 minutes, water walking: 10 minutes
boiled Saddled beans 鞍掛豆 with olive oil & sage salt,
sweet potato cooked with mandarine juice,
cauliflower, lettuce, pickled radish, sake
before going to bed: 52.15kg
sunny day in Tokyo
