before breakfast: 50.75kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
Low blood pressure makes me powerless, looking forward to having a fine condition very soon.
before dinner: 50.75kg
dinner: Hijiki, Japanese leek, boiled carrot salad dressed with non-oil sauce of Miso, sesame paste, yogurt + brown sugar & Japanese chili pepper,
sliced porc with salad (red-leaf lettuce, sliced onion, Shiso, Myoga) by Ponzu,
whole wheat bread, provolone, red wine
Yogurt, Miso, fermented food is flavorful. We can enjoy a huge variation of sauce without oil!
before going to bed: 51.20kg
fine day in Tokyo
