before breakfast: 51.00kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
dinner @ the soba & sake bistrot
vegetable appetizers,
Sashimi platter,
tempura,
soba,
sake Kirakucho(raw sake) 気楽長 生酒
before going to bed: 51.50kg
humid fine day in Tokyo
