before breakfast: 52.00kg
tea bread & a date cookie
☞ today’s fruits: apple, banana, Tankan mandarine, Amakusa orange, strawberries
after 65 minutes’ swimming: 51.75kg
before lunch: 51.55kg
I have lighter lunch to be ready to enjoy dinner tonight at my favorite place.
boiled broccoli,
rice added 10 kinds of grains and toasted Bancha tea
before dinner: 51.50kg
Sashimi of Yuba,
Saashimi plater,
Ankimo: monkfish liver(: the foie gras of the sea / le foie gras de la Mer),
fatsia sprouts temputra,
fried Japanese pond smelts,
lightly deep-fried buckwheat tofu with Ponzu & grated Daikon added Japanese chili,
Nikogori(: gelly of fish, ray skin in this bistrot),
Soba and tempura of shrimp, green bell pepper & carrot,
sake(: Kirakucho) then cold buckwheat tea
Every time I dine here, I’m happy, happy and happy.
before going to bed: 52.50kg
sunny and mild day in Tokyo
