before breakfast: 50.10kg
breakfast: my daily companions,
home-baked white bread with peanut butter & sesame cream
pain de campagne carré, which has just been arrived,
leftover pork beans with sage,
yogurt dip with leftover grilled Sagoshi(young Spanish mackerel) サゴシ（サワラの子供） & Edamamé
sautée du porc with Shimeji mushroom,
simmered sweet potato by Orange juice,
boiled broccoli with tomato yogurt sauce,
pickled cucumber ‘ Daikon with fresh mushroom,
tea bread,
white wine
before going to bed: 50.90kg
rainy then cloudy in Tokyo
