before breakfast: 49.80kg
breakfast: my daily companions
lunch: cod roe spaghetti with cherry tomato & Nori
swimming: 45 minutes, water walking: 10 minutes
I took Mugicha(麦茶: infusion of parched barley) at room temperature before, after and between swimming today in the place of cold nonalcoholic stimulant from a water cooler on the corner of swimming area.
It’s more tasty and easier on the stomach.
before dinner: 48.50kg
dinner:
grilled Sagoshi(young Spanish mackerel) サゴシ（サワラの子供） & sea bream,
pickled cucumber & sliced fresh onion,
tofu with Bracken pickled in salt & Myoga,
braised giant butterbur,
miso soup with Aburaagé & Enoki mushroom
It was a correct decision not having rice for dinner. The cake with nuts is pretty heavy.
before going to bed: 50.65kg
mostly cloudy in Tokyo
