before breakfast: 50.10kg
breakfast: my daily companions,
rhubarb jam, which I made with Nora’s rhubarb and an agrochemical-free Hyuganatsu ニューサマーオレンジ（日向夏） instead of a lemon yesterday
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.30kg
dinner
before going to bed: 51.10kg
still unstable whether in Tokyo
