weight & food, Sun. 26 Jul. 2015

before breakfast: 50.05kg

breakfast: my daily companions & a half piece of crumpet

lunch:
2 grilled sausages, cherry tomatoes & steamed carrot topped bonito flakes, Nori, provolone, rice & green tea

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.50kg

dinner

before going to bed: 50.60kg

The heat and humidity are getting to me… I have appetite but no energy…
hot humid sunny in Tokyo