weight & food, Mon. 3rd Aug. 2015

before breakfast: 50.30kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.20kg

dinner:
Sashimi platter(see bass & Spanish mackerel), broccoli & Daikon sprouts,
braised lotus root by mandarine juice,
boiled bitter melon with bonito flakes by Ponzu,
white wine(sauvignon blanc)

1st dessert: ところ天

2nd dessert: grape shortcake & green tea

before going to bed: 50.75kg

hot sunny in Tokyo