before breakfast: 50.45kg
breakfast: my daily companions
before lunch: 50.00kg
lunch: grilled alfonsino,
boiled green soybeans & diced fresh tomato by sage salt & olive oil,
unpolished rice, Nori
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.15kg
It rains today, still hot but I miss hot food. It’s a good chance to enjoy cold white wine.
dinner: short pasta, beef, onion, mushroom, black-eyed pea au gratin, salad, white wine
before going to bed: 51.10kg
mostly rainy day in Tokyo
