before breakfast: 50.50kg
last night’s late dinner and these days’ successive sweets appear on the wight.
The stomach is tired of the unusual holiday rhythm.
Get sweets away and have a little light food for a while.
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.55kg
grilled Spanish mackerel & marlin,
purple potato & avocado salad
fresh tomatoes peeled the skin off with Shiso,
Edamamé,
pickled cucumber,
sake
dessert: 羊羹
before going to bed: 51.10kg
bright cloudy in Tokyo
