weight & food, Wed. 16 Sep. 2015

before breakfast: 49.40kg

breakfast: my daily companions

lunch:
spaghetti with Shuichiro’s banana peppers, sardine & green Japanese peppercorn “Sansyo”
馬場修一郎農園のバナナピーマン、鰯、実山椒のスパゲッティ

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.25kg

dinner:
eggplant Sashimi with olive oil + soy sauce, say sauce + wasabi
水なすのお刺身　オリーブオイル＋醤油とわさび醤油で
boiled Egoma(wild sesame leaves) & fresh ginger by miso + whey + brown sugar sauce
えごまと葉しょうがの和え物　味噌＋ホエー＋粗製糖で
braised Azuki beans, chicken & onion with red wine
小豆、鶏、玉ねぎのサラッと赤ワイン煮

dessert:
紀の善の豆かん、抹茶ババロア

before going to bed: 49.90kg