weight & food, Wed. 16 Sep. 2015

lunch LifeStying by edochiana

before breakfast: 49.40kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Wed. 16 Sep. 2015

spaghetti with Shuichiro’s banana peppers, sardine & green Japanese peppercorn “Sansyo”

lunch LifeStying by edochiana
lunch on Wed. 16 Sep. 2015

swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.25kg

eggplant Sashimi with olive oil + soy sauce, say sauce + wasabi
水なすのお刺身 オリーブオイル+醤油とわさび醤油で
boiled Egoma(wild sesame leaves) & fresh ginger by miso + whey + brown sugar sauce
えごまと葉しょうがの和え物 味噌+ホエー+粗製糖で
braised Azuki beans, chicken & onion with red wine

dinner LifeStying by edochiana
dinner on Wed. 16 Sep. 2015

紀の善 LifeStying by edochiana
dessert on Wed. 16 Sep. 2015

before going to bed: 49.90kg

cloudy LifeStying by edochiana

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