weight & food, Wed. 16 Sep. 2015

lunch LifeStying by edochiana


before breakfast: 49.40kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Wed. 16 Sep. 2015

lunch:
spaghetti with Shuichiro’s banana peppers, sardine & green Japanese peppercorn “Sansyo”
馬場修一郎農園のバナナピーマン、鰯、実山椒のスパゲッティ

lunch LifeStying by edochiana
lunch on Wed. 16 Sep. 2015


swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.25kg

dinner:
eggplant Sashimi with olive oil + soy sauce, say sauce + wasabi
水なすのお刺身 オリーブオイル+醤油とわさび醤油で
boiled Egoma(wild sesame leaves) & fresh ginger by miso + whey + brown sugar sauce
えごまと葉しょうがの和え物 味噌+ホエー+粗製糖で
braised Azuki beans, chicken & onion with red wine
小豆、鶏、玉ねぎのサラッと赤ワイン煮

dinner LifeStying by edochiana
dinner on Wed. 16 Sep. 2015

紀の善 LifeStying by edochiana
dessert on Wed. 16 Sep. 2015
dessert:
紀の善の豆かん、抹茶ババロア



before going to bed: 49.90kg

cloudy LifeStying by edochiana

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