before breakfast: 49.60kg
breakfast: my daily companions
I had 2 dinners in restaurants this week.
Stomach condition is not the same from general days at home.
Lunch is a good chance to adjust the portion.
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.95kg
dinner:
小松菜と山椒のスパゲティ spaghetti with Japanese mustard spinach & green Japanese peppercorns
生鮭のローズマリー焼き すだちで grilled salmon with rosemary & Sudachi,
きのこのグリル grilled mushrooms,
枝豆の塩ゆで Edamamé,
red wine
before going to bed: 50.60kg
