breakfast: my daily companions
lunch: 五島うどん
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
dinner:
grilled red radish dressed oregano
オレガノ衣の赤大根のグリル,
braised beef, Japanese leek & celery with sake & yogurt
牛肉、長ネギ、セロリのサッと煮 日本酒とヨーグルトで,
red wine