lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
salad with avocado & tofu by miso yogurt sauce
アボカドとお豆腐のサラダ ヨーグルト味噌ソース和え,
braised shiitaké & wakamé sea weeds with ginger & red pepper
しいたけとわかめのサッと炒め煮 しょうがと鷹の爪入り,
boiled spinach topped bonito flakes
ほうれん草のおひたし,
grilled butterfish an cod with lemon
えぼ鯛と鱈の塩焼き レモンで,
sake 久礼
