breakfast: my daily companions
lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
dinner:
鯵刺し
horse mackerel sashimi,
にんじんとカブのグリル マジョラム衣で
grilled carrot & radish dressed marjoram,
鱈と黒キャベツの蒸し物 ディルと
steamed cod & cavolo nero with dil,
久礼 sake